Welcome to OA


Due to the threat posed by the COVID-19 virus, most in-person meetings have been canceled for the foreseeable future, but some meetings are still being held using video/tele-conference. Please check the Zoom meeting listings and the meetings by Area for details about your particular meeting(s). Also, make sure to check out all the virtual workshops and conferences under Events.

Getting Started

This is the web site of the Central Virginia Intergroup (CVIG) of Overeaters Anonymous (OA). It is the service board that supports the OA meetings in the Central Virginia area. It contains general information about Overeaters Anonymous for the newcomer as well as information about our local meetings, and important information for local meeting officers and members.

If you’re new to OA, we suggest that you attend at least six different OA meetings before deciding if the program is right for you.

The videos below are a good place for you to get started.

OA is here for You

     Do I Need OA?

 The OA Solution

Our Invitation to You 

We of Overeaters Anonymous have made a discovery. At the very first meeting we attended, we learned that we were in the clutches of a dangerous illness, and that willpower, emotional health, and self-confidence, which some of us had once possessed, were no defense against it.

To be sure, the picture painted of the disease was grim: progressive, debilitating, incurable. Compulsive eating has many symptoms in addition to mere fat. it is also a illness that isolates and gradually, or rapidly, causes increasingly serious problems in one or more areas of our lives: health, job, finances, family, or social life.

No one is sure what causes it, probably a number of factors: environment, a certain way of reacting to life, biological predisposition.We have learned that the reasons are unimportant. What deserves the attention of the still-suffering compulsive overeater is this: There is a proven, workable method by which we can arrest our illness.The OA recovery program is patterned after that of Alcoholics Anonymous. As our personal stories attest, the Twelve Step program of recovery works as well for compulsive overeaters as it does for alcoholics. Our members prove that compulsive eaters can share their problems and help each other, thus benefiting not only themselves but their families and the communities in which they live.Can we guarantee you this recovery? The answer is up to you. If you will honestly face the truth about yourself and the illness; if you will keep coming back to meetings to talk and listen to other recovering compulsive overeaters; if you will read our literature and that of Alcoholics Anonymous with an open mind; and, most important, if you are willing to rely on a power greater than yourself for direction in your life and to take the Twelve Steps to the best of your ability, we believe you can indeed join the ranks of those who recover.The disease of compulsive eating causes or contributes to illness on three levels–emotional, physical, and spiritual. To remedy this threefold illness we offer several suggestions, but the reader should keep in mind that the basis of the program is spiritual, as evidenced by the Twelve Steps.

We are not a “diet” club. We do not endorse any particular plan of eating. In OA, abstinence is the act of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight. Once we become abstinent, the preoccupation with food diminishes and in many cases leaves us entirely. We then find that, to deal with our inner turmoil, we have to have a new way of thinking, of acting on life rather than reacting to it—in essence, a new way of living.

From this vantage point, we begin OA’s Twelve Step program of recovery, moving beyond the food and the emotional havoc to a fuller living experience. We believe that no amount of willpower or self-determination could have saved us. Times without number, our resolutions and plans were shattered as we saw our individual resources fail.So we honestly admitted to ourselves that we were powerless over food. This was the first step toward recovery. It followed that, if we had no power of our own, we needed a power outside ourselves to help us recover.Some of us, including agnostics and atheists, regard the group itself as a power greater than ourselves. Others choose to accept different interpretations of this power. But most of us adopt the concept of God as God may be understood by each individual.As a result of practicing the Steps, the symptoms of compulsive eating and compulsive food behaviors are removed on a daily basis. Thus, for most of us, abstinence means freedom from the bondage of compulsive overeating, achieved through the process of surrendering to something greater than ourselves; the more total our surrender, the more fully realized our freedom from food obsession.

Here are the Steps as adapted for Overeaters Anonymous: Twelve Steps of Overeaters Anonymous, Third Edition